Bodyweight Exercises Focus 

Chris emphasizes bodyweight exercises using household gym equipment for a toned physique. 

Difference Between Strength and Functional Fitness 

Learn the distinction between strength training and functional fitness for an active lifestyle." 


Chris's Varied Workout Routine

Chris incorporates seven different exercises that can be done at home with minimal equipment 

Effective Sprint Workouts 

"Discover the benefits of sprint workouts and how they can be incorporated into your fitness routine. 

Medicine Ball Slams 

Explore the effectiveness of medicine ball slams with three sets of 30 seconds each." 

Battle Rope Training 

Get insights into battle rope exercises for improving strength and endurance